Dear Break-up,

You need to give a time .... The first step is the denial just like drinking alcohol... you say you do not have a problem with it... You basiclly denail the facts....
Second step is acceptance !!!! Acceptance is not that easy to follow up with .... There is always that thing you are mind is it or not !!!! More likely to be or not to be !!!!

When you reach the second step 'acceptance' you feel empty and upset with the physical affects such as not eating or just eating nonstop....

Then you put a distance with it.... whatever that yo are accepting.... In your mind you are rejected and ypu dont feel doing is worth it.... till the acceptance comes and concures your physical and emotional being... then you get used to the reality...

Never the less you shall need time; One day at a time...
when you notice time is passing by and you start to forget everything you shall start to feel free...

Then everything shall change, actually your self shall change and you will start to look aomthing new, something different and again this time you shall be more aware it may end...

So break-up give us a time to see and digest the process....

Do you keep your temple clean?

                               

                                Keep your Temple Clean

Think about a temple just imagine or visualize. It needs to be welcoming, warm and everything is tender, for sure must be clean as a result not everybody can come inside they need to have good manners and intentions. Look at people how they dress when you go to church or what people do before they pray in Islam, look at people how they dress when they go to temples or Buddhist…Temples are always clean and people are clean as well.     

Let’s clean ourselves by feeling better

Practice below.

please note that It is not going to be so easy you may cry you may laugh

You may come to a point that you need apologies from yourself

Practice:

Go to the mirror

Look at yourself

Tell yourself ‘I love you’

Have an eye contact.

Say it the way you want to hear from others, when they lie you understand your body understands as well. Treat your body as a temple then you will notice how your body, your feelings and the people around you shall change.

Change is a good thing  !!!!!!!                     

                                                                                                                                                                                                                    Dijle Koont C.H.T                                                                                                                                             www. dijlekoont.com